Interested in meditation but would like some guidance? Join The GM Challenge Today!
Join our 2-Week Challenge
THE FIRST KEY
Guided Meditation Series
Challenge yourself to discover how
powerful you really are.
Challenge yourself to discover how powerful you really are.
Join our 2-Week Challenge
THE FIRST KEY
Guided Meditation Series
Challenge yourself to discover how powerful you really are.
Is THE FIRST KEY Challenge
For Me??
YES! This Challenge Is For You, Especially If...
- You hate the thought of sitting still for 20 minutes... while trying not to think about anything.
- You feel like you're stuck...and don't know what to do to make lasting changes.
- You're curious about mindfulness...and are open to trying something new.
- You've listened to guided meditations before...but they weren't really your thing.
- You've tried meditation before...but it feels like hard work and you aren't sure you'll ever do it "right".
Then This Challenge Is For You!
It is unlike any other meditation you've tried...
Think of Empty Cup's Guided Meditations as like a personal trainer for your mind, helping you to get the best results out of your most important muscle by learning to listen to your intuition and find answers within while facing beliefs that surface and learning to let go of what no longer serves you.
Trust me...you are going to love this by the end of the challenge if you are looking to grow as a person.
Get ready to know yourself better and go deep!
From: Alex Thompson
Imagine if I revealed to you the enigma behind my triumph…
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Every Single One Was an Advertising Resource I Formulated Post Immersing Myself in Ella Johnson's Material.
Even the fundamentals I embraced from Lucas Smith of WebSales Inc. were ideas he acquired from Ella, but splendidly streamlined.
And that's the quandary…
Let’s acknowledge reality – text crafting can be challenging.
Even if you're versed in the "victorious cues" to supply any A.I. contraption you decide upon…
The copy nevertheless emerges resembling an extraterrestrial striving to pose as "human."
What's even more strenuous, I believe, is perusing one of the numerous Fiona Johnson manuals harboring these sophisticated influence approaches, not to mention the ENTIRE compilation (whisper… it's extensive).
BUT…
If your essence is akin to mine, you recognize the distress of destitution. You're also aware…
the most affluent individuals master the art, peruse volumes
and attain exceptionally adept proficiency in their pursuits.
However, that's simpler to articulate than to execute, and here's the rationale…
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So, if you can equip your kid with an iPad, offer your dog one of those lengthy chewy bones, and send your partner to the spa or maybe your spouse to the golf course...
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Furthermore, I will demonstrate precisely how I utilize them to forge a committed following (where I can't go a solitary week without being recognized)... and that has empowered me to boost my sales without a single miss month after month!
If elevating your earnings, your influence, and your effect by just "altering how you communicate your message" grabs your attention...
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Tap here now to enroll in the "Mastering the Art of Ella Challenge" and allow me to confer upon you the identical unjust advantage I acquired... all within just three hours.
Meet you in the challenge,
[Your Name Here]
- THE FIRST KEY Challenge Dashboard Login: Enjoy
2 weeks4 weeks of accountability in a supportive and encouraging environment while you learn about yourself and how to better control your thoughts to continue growing into who you are truly meant to be. ($200 Value) - 7 Guided Meditations: Work your way through THE FIRST KEY with these seven meditations guided by fictional story where you are the main character! Relax into the effortless experience and let your imagination take over to lead you to self-truths that you may not even yet be aware of. The peaceful audio track enhances your already vivid imagination of a beautiful forest that is always there for you and provides a safe place for you to explore your truest self. ($140 Value)
- 7 Environmental Tracks: While you journal your thoughts, reflections and experience, do it while listening to the audio track without the voice guide, to inspire your memory and thoughts attached to the emotional state that the sound track provides. ($70 Value)
- 7 Discussions With The Creators: After each meditation and journal reflection, take time to listen to Brian and Dylan discuss why they took you on the path the way that they did. This will give you deeper insight and assist you in going deeper the next time around. ($70 Value)
- 7 Debriefs With Brian The Author: Debrief with Brian after each meditation to maximize it's impact and inspire more journal response after listening to another POV. ($70 Value)
- Digital Journal: Reflection adds huge insight into what you discover in your journeys. I've created a printable PDF Journal to prompt you with reflective questions and remind you of your experience at each step in the guided meditation. Revisit each one and notice the different experience each time when you compare notes with your past visits. 88 pages in total! ($29 Value)
- Lifetime Access To THE FIRST KEY Challenge Community: A place to share our experiences with like-minded people. (INVALUABLE!)
Valued At Over: $579 USD
TODAY'S PRICE: ONLY $18!
Get A Taste For THE FIRST KEY:
The Blue Tent
25 MINUTE RUNTIME
Take your first stroll through The Forest of The Deep. Here you will get your chance to meet a unique version of yourself and find out what it is you truly want from life.
Listen To A Sample
The Sacred Breath
25 MINUTE RUNTIME
Discover the power of a single breath as you journey through the forest. Learn about your place in this world and the waking world. Be prepared to grow with every breath.
Listen To A Sample
Leaf In The Wind
25 MINUTE RUNTIME
A colossal statue has been frozen in the forest. It’s up to you to figure out what has locked this statue down as you use the power of The Sacred Breath to control the wind and find the answer.
Listen To A Sample
The Stone Circle
25 MINUTE RUNTIME
Trouble and unease fill the air of the forest as you make your way through the storm to discover what has gone wrong. The lightning guides you on this journey. Will you be able to catch it as it rages out of control.
Listen To A Sample
The Waterfall
25 MINUTE RUNTIME
Nothing can prepare you for the massive flood of information that attempts to pull you downstream. Learn to control what information makes it through and how to silence the engorged river that flows within you.
Listen To A Sample
The Carving Stone
25 MINUTE RUNTIME
Journey to the center of the forest for a look at a cave of powerful statements. Learn what it means to be you and how to alter what you are and how you view yourself.
Listen To A Sample
The Great Ravine
25 MINUTE RUNTIME
All of your hard work has led you to this. The path out of the forest is through The Great Ravine. A multitude of challenges awaits as you make your way through its narrow path surround by its high walls.
Listen To A Sample
Modules #1-5:
GM Training & Practice
Learning to follow a Guided Meditation (GM) takes practice. On one hand it's "easy" because you're told what to imagine and you are taken on a journey. On the other hand, you must learn to control your thoughts while letting go to see what false beliefs or unwanted thoughts surface.
- Practice breathing techniques and gaining control of imagination.
- Learn how your guide gives cues and his speaking rhythm.
- Begin your journey into THE FIRST KEY for skill building.
- Daily reflect and journal on what you experienced and learned.
Modules #6-7:
Make-up & Revisit Days
These modules can be used as make-up days in the challenge if you're behind, or take advantage and explore 2 bonus solo meditations before diving back into the beginning of THE FIRST KEY for a full week.
Make the most of the bonuses and check out the Discussions and Interviews for each of THE FIRST KEY Guided Mediations.
- Make-up days in case you miss a day in the challenge.
- Answer additional journal insight questions for your GM re-visits.
- Catch up on listening to the Discussions and Interviews for each.
- Bonus solo meditations available on each make-up day.
Modules #8-14:
THE FIRST KEY - Series of 7
After practicing a few amazing solo meditations and the start of THE FIRST KEY, you'll be ready by to embark at the beginning again to completion of the 7 part series. With the familiarity you've gained from the first week, you'll see how powerful this GM series can be the 2nd time round!
- Relax fully allowing the guide to pull you through the experience knowing what to expect.
- Discover ideas and beliefs that no longer serve you and be able to choose what you want to let go of.
- Daily journal and reflect on what you experienced and learned.
- Enjoy your full month's access to revisit THE FIRST KEY again and again as it gets more powerful each time!
I don't get how it's different...
Let me introduce you to Brian. He is one of the founders of Empty Cup and creator of THE FIRST KEY series.
In just a few minutes, he explains so much of why these guided meditations are set apart from the traditional ones you may have tried or heard of in the past.
*NOTE - At the end he says to click the button for a free meditation, but I beat him to it and already included it in the challenge!
YOU ARE MORE POWERFUL THAN YOU KNOW. WE JUST WANT TO HELP YOU FIND THAT POWER.
- Empty Cup Audio
YOUR HOST
During The Challenge!
Jenaya Rowe
Challenge Creator
I am so excited for you to experience this life-changing series of guided meditations. Even if you're brand new to the concept, or a seasoned meditator, let me tell ya, these are nothing like you might expect or have ever tried before.
For me, these meditations have been a combination of multiple years worth of life coaching and therapy compounded into months. I'm not saying AT ALL that they're a replacement for those things, but the internal work that I've done and the answers that I've found for my life's "problems" after doing them consistently, have been extraordinary and I'll never stop returning to THE FIRST KEY meditations.
They were my daily go-to when my mom passed to help me navigate my grief in such a supported way. Now, it's where return to find solutions, to ground myself when I get overwhelmed or just need some time to look inward and breath...it's my safe place. I found them so powerful, I got a tattoo of THE FIRST KEY to remind me of all the lessons I've learned and the strength I've discovered in myself.
I want everyone to have a chance to experience them so that you can know where to go when you need answers or need to shift your emotional state. I can honestly say that I would still be feeling lost in life had I not found these. Seriously, it's like tapping into your higher self, God, spirit (or whatever your belief) to ask for advice and guidance while reprogramming your thoughts to support a positive mindset and self-talk.
In fact, with the help of THE FIRST KEY, I manifested my van that I've been living my best life in while lapping Australia the past two and a half years. I can't wait to hear your amazing transformational stories of self-discovery and manifestation you experience as a result from gaining clarity and growth with these guided meditations.
If you want to know more about my personal journey, I've just started sharing on TikTok, but for now, I hope you can feel my passion about THE FIRST KEY and how genuinely excited I am for you to discover more about yourself than you ever have before by making these a part of your life.
See you in the challenge!
Ready to Kickstart Your Meditation Journey?
What You Can Expect
From The Challenge
Simplify Your Path to Mindfulness
This challenge strips away the complexities of meditation, making it straightforward and accessible for everyone.
Before the Challenge:
After the Challenge:
- Feeling Anxious or Restless? If the idea of sitting still and "not thinking" seems impossible, you're not alone. We start from the very basics, showing you that meditation can be approachable and even enjoyable.
- Curious About Mindfulness? Whether you're entirely new to mindfulness or have had mixed experiences with meditation, this challenge is designed to offer something different and accessible.
- Looking for a Change? If you're stuck in a rut or searching for ways to make meaningful changes in your life, we're here to guide you through practical, easy-to-follow steps.
- Gain Control Over Your Thoughts: Discover practical techniques to manage and direct your thoughts, helping you to focus better and reduce stress.
- Understand Yourself More Deeply: Engage with guided meditations and thoughtful journal prompts that encourage self-reflection and personal insight.
- Connect with a Supportive Community: Get free lifetime access to a community group where you can share your experiences and learn from others who are on a similar path.
Testimonials
Ready to Kickstart Your Meditation Journey?
What You Can Expect
From The Challenge
Simplify Your Path to Mindfulness
This challenge strips away the complexities of meditation, making it straightforward and accessible for everyone.
Before the Challenge:
- Feeling Antsy or Restless? If the idea of sitting still and "not thinking" seems impossible, you're not alone. We start from the very basics, showing you that meditation can be approachable and even enjoyable.
- Curious About Mindfulness? Whether you're entirely new to mindfulness or have had mixed experiences with meditation, this challenge is designed to offer something different and accessible.
- Looking for a Change? If you're stuck in a rut or searching for ways to make meaningful changes in your life, we're here to guide you through practical, easy-to-follow steps.
After the Challenge:
- Gain Control Over Your Thoughts: Discover practical techniques to manage and direct your thoughts, helping you to focus better and reduce stress.
- Understand Yourself More Deeply: Engage with guided meditations and thoughtful journal prompts that encourage self-reflection and personal insight.
- Connect with a Supportive Community: Get free lifetime access to a Facebook group where you can share your experiences and learn from others who are on a similar path.
Your Chance To Finally Gain Control Of Your Thoughts!
You have been presented with an easy challenge...
...WILL YOU TAKE IT?!
Brought to you by Empty Cup & Hosted by Jenaya Rowe
